The definition panniculopatia edemato fibro sclerotica is perhaps unknown to most. This is actually the name used in medicine to describe the most hated unsightly skin condition among women, especially before the "bikini body challenge": cellulite.
What exactly is cellulite? What are the causes?
But, above all, what are the most effective remedies to combat it?
Cellulite, which can often be associated with localised fat, is an alteration of the connective tissue occurring with a spongy or "pitted" appearance.
You can identify three types of cellulite, which differ according to the stage of advancement of the imperfection:
The causes of cellulite can be different, among these are:
Often the presence of more "negative factors" can lead to a rapid deterioration of the imperfection.
To act more effectively against cellulite, you must first identify the cause. A consultation with your doctor or an aesthetic physician can prove a valuable support to this end.
However, there are general rules and natural remedies that can be considered always valid against this imperfection.
To counteract venous stasis and overweight (elements that may favour the development of the imperfection or worsen it), it is advisable to practice regular physical activity (swimming, cycling, walking etc.) and follow a balanced diet.
So go ahead to fruit and vegetables in season, white meat, fish, whole-grain pasta or rice. You should also drink a lot, at least 1.5 litres of water a day. On the contrary, you should limit alcohol, saturated fats, fried foods and all foods that contain a high dose of sodium (which promotes fluid retention).
You can also benefit from the ingestion of some natural supplements, specifically designed to counteract fluid retention and support circulation.
In the formulation of these products are typically exploited extracts of the following plants, alone or in combination with other nutrients:
Obviously there are no miracle cures, but perseverance in taking supplements and a proper diet can promote decent improvements.
The results obtained in these cases may vary from person to person and depend on the stage of the imperfection, internal factors (hormones), build and lifestyle.
More help against cellulite can come from massage cycles, or from regular self-massage with special gels or creams. In the formulation of natural cosmetics made for this purpose may be present substances with lipolytic action such as caffeine and green coffee, or stimulants like seaweed.
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