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How to find your ideal weight

 

Guarana for weight loss: use, properties and contraindications

How to find your ideal weight

Guarana for weight loss: use, properties and contraindications

Guarana, with its tonic and metabolic support properties, can be a valuable ally at the change of seasons, to counteract fatigue and weight gain.

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Bladderwrack to lose weight: when and how to take it

How to find your ideal weight

What is Fucus vesiculosus (brown seaweed)?

Bladderwrack (Fucus vesiculosus), also known as sea oak or brown seaweed, is an alga that grows along the coast of Northern Europe, overreaching its shores. In herbal medicine, the slimming properties of bladderwrack have been known and exploited for quite some time; indeed, its extract is often used in the formulation of natural supplements adjuvant to weight loss diets.

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The benefit of Bladderwrack for losing weight: how it acts and how to take it

How to find your ideal weight

Let us unveil Fucus vesiculosus, an alga useful for stimulating the metabolism

The bladder wrack or sea oak (Fucus vesiculosus), also known as brown seaweed or Fucus, is a seaweed that grows along the coast of the Northern Europe, overreaching its shores. The name Fucus derives from the Greek Fukos - which simply means "seaweed". Conversely, the adjective Latin Vesiculosus refers to the numerous air bubbles that are found on the surface of the alga. The moniker "sea oak", however, was made by Pliny the Elder, who, in examining the kelp, noticed a certain resemblance to the leaves of the oak tree.

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Garcinia cambogia, a tropical fruit that helps you lose weight

How to find your ideal weight

The hydroxycitric acid from Garcinia cambogia: a great ally to weight loss diets

In tropical and humid areas of India and Southeast Asia grows an evergreen plant of the Guttiferae family, which produces yellow fruits about the size of a small orange.

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Are there natural remedies for cellulite?

How to find your ideal weight

A healthy lifestyle and herbal medicine to combat cellulite

Cellulite is a blemish caused by an alteration of the subcutaneous tissue: virtually, it is an increase in the volume of adipose cells (fat cells) in specific areas of the body.

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Iodine: an essential element for thyroid health

How to find your ideal weight

A severe deficiency of iodine can cause thyroid problems

Iodine, from Greek ioeidēs, is present in the environment in different chemical forms. The one found in sea-water usually accumulates in:

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Bitter orange: a natural way to help you lose weight

How to find your ideal weight

The unripe fruits of this plant can speed up metabolism

Bitter orange (Citrus aurantium), also known as Seville orange or sour orange, is a tree belonging to the genus Citrus; already cultivated by the Arabs from the ninth century, it was imported by them to Sicily at the beginning of the year One Thousand.

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The fast metabolism diet

How to find your ideal weight

Pros and cons of the diet that has conquered the stars

Every year, on a regular basis, a new diet that promises to quickly regain your ideal weight makes its appearance. Sometimes they are ephemeral food fads, supported by beauty magazines and publicised by a Vip.

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Green coffee, a natural weight loss aid

How to find your ideal weight

Green coffee extract can boost metabolism and support weight loss diets

According to historians, the spread of coffee in Europe dates back to the seventeenth century: this tonic beverage made from the beans of the namesake plant, already known for centuries in the Middle East, was initially introduced in the polish cafés in Venice, Paris and Vienna, and was also known as the "wine of Arabia".

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A detox diet after holidays

How to find your ideal weight

After excess eating during holidays, let us dispose of toxins with a specific diet

Relaxing and enjoying good food in great company is undoubtedly an integral part of the pleasure of festivities.

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The secrets of an antioxidant diet

How to find your ideal weight

What foods to include in our diet to fight off oxidative stress?

Nowadays we hear, with increasing frequency, of "antioxidant products". Even many advertisements for cosmetics exploit the implicit reference to this word, which in the collective imagination erroneously implies a promise of "eternal youth".

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What if your thyroid gland is not functioning properly?

How to find your ideal weight

A slowdown of this gland can cause weight gain and other problems

Proper functioning of the thyroid gland is essential for the well-being of our body; a slowdown of its function (hypothyroidism) can be one of the causes of weight gain.

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